Sleep & Insomnia Treatment

Getting enough good-quality sleep is important for everyday health and wellbeing. Occasional difficulty sleeping can happen for many reasons, including stress, changes in routine and lifestyle factors.

Our sleep and insomnia category provides information about products and treatment options commonly used for short-term sleep difficulties.

Common Sleep Difficulties

Sleep problems can include:

  • Difficulty falling asleep
  • Waking frequently during the night
  • Waking earlier than intended
  • Difficulty returning to sleep
  • Feeling tired during the day

Sleep & Insomnia Products

Explore the products available in this category below. Read the individual product information carefully to understand how each product should be used.

 

Supporting Better Sleep

Good sleep habits can sometimes help improve sleep quality. Helpful habits may include maintaining a consistent bedtime, creating a comfortable sleeping environment and limiting caffeine close to bedtime.

Where appropriate, medicines may also be used for short-term sleep problems.

Important Information

Sleeping medicines are not suitable for everyone and some are intended only for short-term use. Always follow the recommended instructions and seek advice from a healthcare professional if sleep problems continue or regularly affect your daily life.